Freddy Banales v3000m/2:00r...6 SkiErg
12,000
Meters
45:37.2
Time
1:54.0
Pace
842
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,205 |
| Overall Time | 55:37.2 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 39 |
| Stroke Count | 1794 |
| Drag Factor | 123 |
March 10, 2021 21:05:21
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:37.2 | 12,000 | 1:54.0 | 236 | 1111 | 39 | |
| 11:32.9 | 3,000 | 1:55.4 | 227 | 1082 | 38 | |
| r: 2:00 | 21 | |||||
| 7:33.6 | 2,000 | 1:53.4 | 240 | 1126 | 40 | |
| r: 2:00 | 46 | |||||
| 3:42.8 | 1,000 | 1:51.4 | 253 | 1171 | 41 | |
| r: 2:00 | 29 | |||||
| 11:32.6 | 3,000 | 1:55.4 | 228 | 1083 | 38 | |
| r: 2:00 | 43 | |||||
| 7:33.7 | 2,000 | 1:53.4 | 240 | 1125 | 40 | |
| r: 2:00 | 66 | |||||
| 3:41.6 | 1,000 | 1:50.8 | 257 | 1185 | 42 | |
| r205 |
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Workout Graph
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