Freddy Banales v20c/2:08r...6 SkiErg
1,331
Meters
4:14.8
Time
1:35.7
Pace
120
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 11:22.0 |
| Overall Distance | 1,452 |
| Overall Time | 15:36.8 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1673 |
| Stroke Rate | 51 |
| Stroke Count | 221 |
| Drag Factor | 141 |
May 11, 2021 21:07:59
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.8 | 1,331 | 1:35.7 | 399 | 1673 | 51 | |
| 0:47.6 | 238 | 1:40.0 | 350 | 1504 | 49 | |
| r: 2:08 | 18 | |||||
| 0:45.2 | 230 | 1:38.2 | 369 | 1569 | 49 | |
| r: 2:10 | 22 | |||||
| 0:44.1 | 227 | 1:37.1 | 382 | 1614 | 50 | |
| r: 2:09 | 18 | |||||
| 0:42.5 | 223 | 1:35.2 | 404 | 1692 | 52 | |
| r: 2:07 | 23 | |||||
| 0:39.9 | 214 | 1:33.2 | 432 | 1786 | 54 | |
| r: 2:06 | 20 | |||||
| 0:35.4 | 199 | 1:28.9 | 497 | 2011 | 59 | |
| r: 0:42 | 20 | |||||
| r121 |
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Workout Graph
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