Freddy Banales v1250m/7:46r...2 row
2,500
Meters
8:29.5
Time
1:41.9
Pace
208
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 7:46.0 |
| Overall Distance | 2,517 |
| Overall Time | 16:15.5 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1438 |
| Stroke Rate | 28 |
| Stroke Count | 242 |
| Drag Factor | 133 |
August 27, 2021 06:07:17
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:29.5 | 2,500 | 1:41.9 | 331 | 1438 | 28 | |
| 4:09.5 | 1,250 | 1:39.8 | 352 | 1511 | 30 | |
| r: 7:46 | 16 | |||||
| 4:20.0 | 1,250 | 1:44.0 | 311 | 1370 | 27 | |
| r17 |
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