Freddy Banales
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/18/21 |
30:00 |
8,029m |
1:52.0 |
RowErg |
View workout
|
12/17/21 |
1000m |
3:12.8 |
1:36.4 |
RowErg |
View workout
|
12/17/21 |
v250m/0:30r...18 |
4,500m |
1:36.2 |
RowErg |
View workout
|
12/15/21 |
1000m |
3:14.7 |
1:37.3 |
RowErg |
View workout
|
12/15/21 |
3x12:00/2:00r |
9,405m |
1:54.8 |
RowErg |
View workout
|
12/14/21 |
6x3:00/2:00r |
5,270m |
1:42.4 |
RowErg |
View workout
|
12/13/21 |
v8:00/2:00r...6 |
7,467m |
1:51.0 |
RowErg |
View workout
|
12/12/21 |
6000m |
21:27.0 |
1:47.2 |
RowErg |
View workout
|
12/10/21 |
5x1250m/3:00r |
21:44.9 |
1:44.3 |
RowErg |
View workout
|
12/09/21 |
3x3000m/2:00r |
34:25.1 |
1:54.7 |
RowErg |
View workout
|
12/08/21 |
10x400m/2:00r |
12:42.4 |
1:35.3 |
RowErg |
View workout
|
12/06/21 |
3x2500m/3:00r |
26:54.2 |
1:47.6 |
RowErg |
View workout
|
12/05/21 |
6x8:00/2:00r |
12,546m |
1:54.7 |
RowErg |
View workout
|
12/04/21 |
20x500m/1:00r |
34:26.8 |
1:43.3 |
RowErg |
View workout
|
12/03/21 |
3x6:00/3:00r |
5,130m |
1:45.2 |
RowErg |
View workout
|
12/02/21 |
3x15:00/2:00r |
11,754m |
1:54.8 |
RowErg |
View workout
|
11/30/21 |
8x1000m/2:00r |
28:26.9 |
1:46.6 |
RowErg |
View workout
|
11/30/21 |
0:30 |
171m |
1:28.5 |
RowErg |
View workout
|
11/30/21 |
0:39 |
230m |
1:25.6 |
RowErg |
View workout
|
11/29/21 |
4x10:00/2:00r |
10,456m |
1:54.7 |
RowErg |
View workout
|
11/28/21 |
29:08 |
29:08.1 |
3:22.7 |
RowErg |
View workout
|
11/27/21 |
5x8:00/2:00r |
10,446m |
1:54.8 |
RowErg |
View workout
|
11/26/21 |
4x1500m/3:00r |
21:12.3 |
1:46.0 |
RowErg |
View workout
|
11/25/21 |
3x6:00/1:30r |
4,850m |
1:51.3 |
SkiErg |
View workout
|
11/24/21 |
12x1:00/1:00r |
3,620m |
1:39.4 |
SkiErg |
View workout
|