Freddy Banales

Log

Date Workout Score Ave Comments Action
12/18/21 30:00 8,029m 1:52.0 View workout
12/17/21 1000m 3:12.8 1:36.4 View workout
12/17/21 v250m/0:30r...18 4,500m 1:36.2 View workout
12/15/21 1000m 3:14.7 1:37.3 View workout
12/15/21 3x12:00/2:00r 9,405m 1:54.8 View workout
12/14/21 6x3:00/2:00r 5,270m 1:42.4 View workout
12/13/21 v8:00/2:00r...6 7,467m 1:51.0 View workout
12/12/21 6000m 21:27.0 1:47.2 View workout
12/10/21 5x1250m/3:00r 21:44.9 1:44.3 View workout
12/09/21 3x3000m/2:00r 34:25.1 1:54.7 View workout
12/08/21 10x400m/2:00r 12:42.4 1:35.3 View workout
12/06/21 3x2500m/3:00r 26:54.2 1:47.6 View workout
12/05/21 6x8:00/2:00r 12,546m 1:54.7 View workout
12/04/21 20x500m/1:00r 34:26.8 1:43.3 View workout
12/03/21 3x6:00/3:00r 5,130m 1:45.2 View workout
12/02/21 3x15:00/2:00r 11,754m 1:54.8 View workout
11/30/21 8x1000m/2:00r 28:26.9 1:46.6 View workout
11/30/21 0:30 171m 1:28.5 View workout
11/30/21 0:39 230m 1:25.6 View workout
11/29/21 4x10:00/2:00r 10,456m 1:54.7 View workout
11/28/21 29:08 29:08.1 3:22.7 View workout
11/27/21 5x8:00/2:00r 10,446m 1:54.8 View workout
11/26/21 4x1500m/3:00r 21:12.3 1:46.0 View workout
11/25/21 3x6:00/1:30r 4,850m 1:51.3 View workout
11/24/21 12x1:00/1:00r 3,620m 1:39.4 View workout