Freddy Banales
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/12/22 | 10000m | 37:15.1 | 1:51.7 | RowErg | View workout | |
| 01/10/22 | 4x10:00/2:00r | 10,445m | 1:54.8 | RowErg | View workout | |
| 01/09/22 | 18x1:00/1:00r | 5,569m | 1:36.9 | RowErg | View workout | |
| 01/04/22 | 3000m | 10:57.2 | 1:49.5 | RowErg | View workout | |
| 12/19/21 | 4x625m/2:00r | 8:02.2 | 1:36.4 | RowErg | View workout | |
| 12/18/21 | 30:00 | 8,029m | 1:52.0 | RowErg | View workout | |
| 12/17/21 | 1000m | 3:12.8 | 1:36.4 | RowErg | View workout | |
| 12/17/21 | v250m/0:30r...18 | 4,500m | 1:36.2 | RowErg | View workout | |
| 12/15/21 | 1000m | 3:14.7 | 1:37.3 | RowErg | View workout | |
| 12/15/21 | 3x12:00/2:00r | 9,405m | 1:54.8 | RowErg | View workout | |
| 12/14/21 | 6x3:00/2:00r | 5,270m | 1:42.4 | RowErg | View workout | |
| 12/13/21 | v8:00/2:00r...6 | 7,467m | 1:51.0 | RowErg | View workout | |
| 12/12/21 | 6000m | 21:27.0 | 1:47.2 | RowErg | View workout | |
| 12/10/21 | 5x1250m/3:00r | 21:44.9 | 1:44.3 | RowErg | View workout | |
| 12/09/21 | 3x3000m/2:00r | 34:25.1 | 1:54.7 | RowErg | View workout | |
| 12/08/21 | 10x400m/2:00r | 12:42.4 | 1:35.3 | RowErg | View workout | |
| 12/06/21 | 3x2500m/3:00r | 26:54.2 | 1:47.6 | RowErg | View workout | |
| 12/05/21 | 6x8:00/2:00r | 12,546m | 1:54.7 | RowErg | View workout | |
| 12/04/21 | 20x500m/1:00r | 34:26.8 | 1:43.3 | RowErg | View workout | |
| 12/03/21 | 3x6:00/3:00r | 5,130m | 1:45.2 | RowErg | View workout | |
| 12/02/21 | 3x15:00/2:00r | 11,754m | 1:54.8 | RowErg | View workout | |
| 11/30/21 | 8x1000m/2:00r | 28:26.9 | 1:46.6 | RowErg | View workout | |
| 11/30/21 | 0:30 | 171m | 1:28.5 | RowErg | View workout | |
| 11/30/21 | 0:39 | 230m | 1:25.6 | RowErg | View workout | |
| 11/29/21 | 4x10:00/2:00r | 10,456m | 1:54.7 | RowErg | View workout |