Freddy Banales 6x3:00/2:00r row
5,270
Meters
18:00.0
Time
1:42.4
Pace
422
Calories
| Rest Distance | 350 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,620 |
| Overall Time | 30:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 29 |
| Stroke Count | 532 |
| Drag Factor | 130 |
December 14, 2021 19:54:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,270 | 1:42.4 | 325 | 1419 | 29 | |
| 3:00.0 | 870 | 1:43.4 | 316 | 1388 | 30 | |
| 3:00.0 | 871 | 1:43.3 | 317 | 1391 | 29 | |
| 3:00.0 | 872 | 1:43.2 | 318 | 1395 | 29 | |
| 3:00.0 | 872 | 1:43.2 | 318 | 1395 | 28 | |
| 3:00.0 | 873 | 1:43.0 | 319 | 1399 | 30 | |
| 3:00.0 | 913 | 1:38.5 | 365 | 1557 | 31 | |
| r350 |
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Workout Graph
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