Freddy Banales v8:00/2:00r...6 row
7,467
Meters
27:38.9
Time
1:51.0
Pace
549
Calories
| Rest Distance | 339 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,806 |
| Overall Time | 39:38.9 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 23 |
| Stroke Count | 660 |
| Drag Factor | 114 |
December 13, 2021 20:31:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:38.9 | 7,467 | 1:51.0 | 255 | 1178 | 23 | |
| 8:00.0 | 2,088 | 1:54.9 | 230 | 1093 | 22 | |
| r: 2:00 | 79 | |||||
| 1:13.9 | 400 | 1:32.3 | 444 | 1828 | 34 | |
| r: 2:00 | 42 | |||||
| 8:00.0 | 2,089 | 1:54.8 | 231 | 1094 | 22 | |
| r: 2:00 | 55 | |||||
| 1:13.7 | 400 | 1:32.1 | 448 | 1840 | 33 | |
| r: 2:00 | 68 | |||||
| 8:00.0 | 2,090 | 1:54.8 | 231 | 1095 | 22 | |
| r: 2:00 | 75 | |||||
| 1:11.3 | 400 | 1:29.1 | 494 | 2001 | 37 | |
| r: 2:00 | 20 | |||||
| r339 |
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Workout Graph
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