Freddy Banales
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/09/22 | 4x10:00/2:00r | 10,778m | 1:51.3 | RowErg | View workout | |
| 02/05/22 | 3x1609m/3:00r | 16:35.1 | 1:43.0 | RowErg | View workout | |
| 02/03/22 | 10x100m/1:30r | 2:39.1 | 1:19.5 | RowErg | View workout | |
| 02/03/22 | v1:00/2:00r...2 | 1,290m | 1:33.0 | RowErg | View workout | |
| 02/02/22 | 4x1500m/3:00r | 20:49.1 | 1:44.0 | RowErg | View workout | |
| 01/31/22 | 6x2500m/2:00r | 57:24.9 | 1:54.8 | RowErg | View workout | |
| 01/30/22 | 4x9:00/2:00r | 9,723m | 1:51.0 | RowErg | View workout | |
| 01/29/22 | 6000m | 21:35.1 | 1:47.9 | RowErg | View workout | |
| 01/28/22 | 1000m | 3:04.3 | 1:32.1 | RowErg | View workout | |
| 01/24/22 | 5x2500m/2:00r | 47:52.5 | 1:54.9 | RowErg | View workout | |
| 01/21/22 | 10x250m/1:30r | 7:25.5 | 1:29.1 | RowErg | View workout | |
| 01/20/22 | 4x4:00/1:00r | 4,620m | 1:43.8 | RowErg | View workout | |
| 01/20/22 | 3x100m/1:00r | 0:46.5 | 1:17.5 | RowErg | View workout | |
| 01/18/22 | 4x12:00/2:00r | 12,528m | 1:54.9 | RowErg | View workout | |
| 01/17/22 | v500m/1:00r...3 | 2,250m | 1:39.0 | RowErg | View workout | |
| 01/17/22 | v1:00/r...15 | 2,450m | 2:02.4 | RowErg | View workout | |
| 01/16/22 | 3x3000m/3:00r | 32:37.6 | 1:48.7 | RowErg | View workout | |
| 01/15/22 | v500m/1:00r...3 | 2,250m | 1:42.4 | SkiErg | View workout | |
| 01/13/22 | 3x4000m/3:00r | 45:56.7 | 1:54.8 | RowErg | View workout | |
| 01/13/22 | 500m | 1:23.5 | 1:23.5 | RowErg | View workout | |
| 01/12/22 | 10000m | 37:15.1 | 1:51.7 | RowErg | View workout | |
| 01/10/22 | 4x10:00/2:00r | 10,445m | 1:54.8 | RowErg | View workout | |
| 01/09/22 | 18x1:00/1:00r | 5,569m | 1:36.9 | RowErg | View workout | |
| 01/04/22 | 3000m | 10:57.2 | 1:49.5 | RowErg | View workout | |
| 12/19/21 | 4x625m/2:00r | 8:02.2 | 1:36.4 | RowErg | View workout |