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Freddy Banales 10x100m/1:30r row

1,000

Meters

2:39.1

Time

1:19.5

Pace

111

Calories

Rest Distance737
Rest Time15:00.0
Overall Distance1,737
Overall Time17:39.1
Average Watts695
Calories Per Hour2692
Stroke Rate47
Stroke Count128
Drag Factor145

February 03, 2022 20:29:18

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:39.1 1,000 1:19.5 695 2692 47
0:16.2 100 1:21.0 659 2566 48
0:15.9 100 1:19.5 697 2697 49
0:16.1 100 1:20.5 671 2609 48
0:15.9 100 1:19.5 697 2697 49
0:15.9 100 1:19.5 697 2697 45
0:15.9 100 1:19.5 697 2697 45
0:15.9 100 1:19.5 697 2697 49
0:15.8 100 1:19.0 710 2743 45
0:15.8 100 1:19.0 710 2743 49
0:15.6 100 1:18.0 738 2838 50
r737

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