Freddy Banales 4x4:00/1:00r row
4,620
Meters
16:00.0
Time
1:43.8
Pace
363
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,758 |
| Overall Time | 20:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 28 |
| Stroke Count | 453 |
| Drag Factor | 126 |
January 20, 2022 20:21:48
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,620 | 1:43.8 | 312 | 1374 | 28 | |
| 4:00.0 | 1,145 | 1:44.8 | 304 | 1346 | 28 | |
| 4:00.0 | 1,145 | 1:44.8 | 304 | 1346 | 28 | |
| 4:00.0 | 1,146 | 1:44.7 | 305 | 1349 | 28 | |
| 4:00.0 | 1,183 | 1:41.4 | 335 | 1454 | 30 | |
| r138 |
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Workout Graph
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