Freddy Banales v5:00/r...9 row
7,841
Meters
30:00.0
Time
1:54.7
Pace
545
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,895 |
| Overall Time | 39:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 123 |
October 02, 2021 11:16:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,841 | 1:54.7 | 231 | 1096 | 21 | |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 18 | |
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 20 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 22 | |
| r: 3:00 | 21 | |||||
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 20 | |
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 22 | |
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 24 | |
| r: 3:00 | 17 | |||||
| 5:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 22 | |
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 24 | |
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 26 | |
| r: 3:00 | 16 | |||||
| r54 |
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Workout Graph
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