Freddy Banales v900m/2:39r...3 row
3,600
Meters
20:02.8
Time
2:47.0
Pace
186
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 8:19.0 |
| Overall Distance | 3,649 |
| Overall Time | 28:21.8 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 29 |
| Stroke Count | 592 |
| Drag Factor | 108 |
September 06, 2021 12:20:55
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.8 | 3,600 | 2:47.0 | 75 | 558 | 29 | |
| 4:46.7 | 900 | 2:39.2 | 87 | 598 | 27 | |
| r: 2:39 | 20 | |||||
| 6:41.6 | 1,200 | 2:47.3 | 75 | 557 | 30 | |
| r: 3:15 | 18 | |||||
| 8:34.5 | 1,500 | 2:51.5 | 69 | 538 | 30 | |
| r: 2:25 | 11 | |||||
| r49 |
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Workout Graph
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