Freddy Banales 10:00 BikeErg
3,612
Meters
10:00.0
Time
2:46.1
Pace
90
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| RPM | 76 |
| Revolution Count | 760 |
| Power/kg | 0.8 |
| Drag Factor | 36 |
September 14, 2021 05:36:55
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:00.0 | 3,612 | 2:46.1 | 76 | 562 | 76 |
| 1:00.0 | 317 | 3:09.2 | 52 | 477 | 66 |
| 2:00.0 | 318 | 3:08.6 | 52 | 479 | 67 |
| 3:00.0 | 323 | 3:05.7 | 55 | 487 | 68 |
| 4:00.0 | 329 | 3:02.3 | 58 | 498 | 70 |
| 5:00.0 | 334 | 2:59.6 | 60 | 507 | 70 |
| 6:00.0 | 379 | 2:38.3 | 88 | 603 | 80 |
| 7:00.0 | 391 | 2:33.4 | 97 | 633 | 82 |
| 8:00.0 | 397 | 2:31.1 | 101 | 648 | 84 |
| 9:00.0 | 410 | 2:26.3 | 112 | 684 | 86 |
| 10:00.0 | 415 | 2:24.5 | 116 | 698 | 87 |
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Workout Graph
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