Freddy Banales v1:00/r...15 row
2,385
Meters
10:00.0
Time
2:05.7
Pace
147
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,385 |
| Overall Time | 10:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 131 |
April 29, 2022 10:18:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,385 | 2:05.7 | 176 | 905 | 22 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 16 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 17 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 18 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 19 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 20 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 22 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 22 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 24 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 24 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 26 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 26 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 28 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 28 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 30 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 30 |
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Workout Graph
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