Freddy Banales v500m/1:00r...3 row
2,250
Meters
7:18.6
Time
1:37.4
Pace
194
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,375 |
| Overall Time | 10:18.6 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1600 |
| Stroke Rate | 32 |
| Stroke Count | 233 |
| Drag Factor | 132 |
April 29, 2022 10:30:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:18.6 | 2,250 | 1:37.4 | 378 | 1600 | 32 | |
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 31 | |
| r: 1:00 | 60 | |||||
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 31 | |
| r: 1:00 | 46 | |||||
| 4:02.8 | 1,250 | 1:37.1 | 382 | 1614 | 33 | |
| r: 1:00 | 19 | |||||
| r125 |
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Workout Graph
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