Freddy Banales 6x1000m/2:00r row
5,000
Meters
18:18.8
Time
1:49.8
Pace
365
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,223 |
| Overall Time | 30:18.8 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 23 |
| Stroke Count | 441 |
| Drag Factor | 127 |
June 29, 2023 12:54:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.8 | 5,000 | 1:49.8 | 264 | 1207 | 23 | |
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1207 | 24 | |
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1207 | 24 | |
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 24 | |
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1211 | 24 | |
| 3:39.3 | 1,000 | 1:49.6 | 265 | 1213 | 24 | |
| r223 |
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Workout Graph
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8x1k 2r
app.erg.zone