Freddy Banales 20x1:00/0:30r SkiErg
5,620
Meters
20:00.0
Time
1:46.7
Pace
420
Calories
| Rest Distance | 464 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,084 |
| Overall Time | 30:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 44 |
| Stroke Count | 882 |
| Drag Factor | 99 |
July 08, 2023 06:53:06
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,620 | 1:46.7 | 288 | 1289 | 44 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 44 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 46 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 45 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 46 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 44 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 42 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 43 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 43 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 45 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 44 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 41 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 42 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 43 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 44 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 44 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 44 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 44 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 43 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 44 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 49 | |
| r464 |
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Workout Graph
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15x1/:30r
app.erg.zone