Freddy Banales 4x10:00/2:00r row

10,281

Meters

40:00.0

Time

1:56.7

Pace

703

Calories

Rest Distance178
Rest Time8:00.0
Overall Distance10,459
Overall Time48:00.0
Average Watts220
Calories Per Hour1057
Stroke Rate22
Stroke Count891
Drag Factor126

June 28, 2023 13:23:32

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

4x10 r2
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 10,281 1:56.7 220 1057 22
10:00.0 2,568 1:56.8 220 1055 22
10:00.0 2,569 1:56.7 220 1056 22
10:00.0 2,570 1:56.7 220 1057 22
10:00.0 2,573 1:56.5 221 1059 22
r178

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