Freddy Banales v500m/3:04r...3 SkiErg
3,500
Meters
13:33.7
Time
1:56.2
Pace
240
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 7:12.0 |
| Overall Distance | 3,547 |
| Overall Time | 20:45.7 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 41 |
| Stroke Count | 560 |
| Drag Factor | 128 |
March 28, 2023 21:00:48
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.7 | 3,500 | 1:56.2 | 223 | 1066 | 41 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 43 | |
| r: 3:04 | 17 | |||||
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 42 | |
| r: 2:33 | 15 | |||||
| 7:50.3 | 2,000 | 1:57.5 | 215 | 1041 | 41 | |
| r: 1:35 | 15 | |||||
| r47 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
CrossFit ski ghd
app.erg.zone