Freddy Banales v700m/1:10r...7 SkiErg
2,800
Meters
9:27.9
Time
1:41.4
Pace
226
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,008 |
| Overall Time | 13:57.9 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1454 |
| Stroke Rate | 46 |
| Stroke Count | 443 |
| Drag Factor | 127 |
April 04, 2023 20:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:27.9 | 2,800 | 1:41.4 | 336 | 1454 | 46 | |
| 2:22.5 | 700 | 1:41.7 | 332 | 1442 | 46 | |
| r: 1:10 | 40 | |||||
| 2:02.2 | 600 | 1:41.8 | 331 | 1440 | 48 | |
| r: 1:00 | 38 | |||||
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 48 | |
| r: 0:50 | 37 | |||||
| 1:23.1 | 400 | 1:43.8 | 312 | 1374 | 43 | |
| r: 0:40 | 34 | |||||
| 1:00.1 | 300 | 1:40.1 | 348 | 1498 | 47 | |
| r: 0:30 | 30 | |||||
| 0:39.6 | 200 | 1:39.0 | 361 | 1541 | 47 | |
| r: 0:20 | 29 | |||||
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 56 | |
| r208 |
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Workout Graph
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Apr 2023 - The Magnificent Seven - CTC Members
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