Freddy Banales 4x8:00/2:00r row
8,090
Meters
32:00.0
Time
1:58.6
Pace
542
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,265 |
| Overall Time | 40:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 22 |
| Stroke Count | 697 |
| Drag Factor | 118 |
January 23, 2023 05:16:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,090 | 1:58.6 | 209 | 1020 | 22 | |
| 8:00.0 | 2,020 | 1:58.8 | 209 | 1018 | 22 | |
| 8:00.0 | 2,021 | 1:58.7 | 209 | 1019 | 22 | |
| 8:00.0 | 2,023 | 1:58.6 | 210 | 1021 | 22 | |
| 8:00.0 | 2,026 | 1:58.4 | 211 | 1024 | 22 | |
| r175 |
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Workout Graph
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4x8
app.erg.zone