Freddy Banales 500m SkiErg
500
Meters
1:24.8
Time
1:24.8
Pace
52
Calories
| Average Watts | 574 |
|---|---|
| Calories Per Hour | 2275 |
| Stroke Rate | 58 |
| Stroke Count | 81 |
| Drag Factor | 152 |
September 16, 2022 12:31:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:24.8 | 500 | 1:24.8 | 574 | 2275 | 58 |
| 0:20.8 | 125 | 1:23.2 | 608 | 2391 | 61 |
| 0:20.4 | 250 | 1:21.6 | 644 | 2516 | 56 |
| 0:21.0 | 375 | 1:24.0 | 591 | 2332 | 60 |
| 0:22.6 | 500 | 1:30.4 | 474 | 1930 | 56 |
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500m ski
erg.zone