Freddy Banales 4x1500m/2:00r row
6,000
Meters
22:19.0
Time
1:51.5
Pace
432
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,216 |
| Overall Time | 30:19.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 28 |
| Stroke Count | 628 |
| Drag Factor | 110 |
January 11, 2025 10:31:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.0 | 6,000 | 1:51.5 | 252 | 1167 | 28 | |
| 5:37.5 | 1,500 | 1:52.5 | 246 | 1146 | 28 | |
| 5:36.9 | 1,500 | 1:52.3 | 247 | 1150 | 28 | |
| 5:35.8 | 1,500 | 1:51.9 | 250 | 1158 | 28 | |
| 5:28.8 | 1,500 | 1:49.6 | 266 | 1214 | 29 | |
| r216 |
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Workout Graph
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4x1500
app.erg.zone