Freddy Banales 10000m row
10,000
Meters
44:51.2
Time
2:14.5
Pace
592
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 19 |
| Stroke Count | 896 |
| Drag Factor | 111 |
January 04, 2025 10:57:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:51.2 | 10,000 | 2:14.5 | 144 | 794 | 19 |
| 5:37.2 | 1,250 | 2:14.8 | 143 | 790 | 20 |
| 5:36.9 | 2,500 | 2:14.7 | 143 | 792 | 20 |
| 5:35.8 | 3,750 | 2:14.3 | 144 | 797 | 20 |
| 5:36.4 | 5,000 | 2:14.5 | 144 | 794 | 20 |
| 5:36.1 | 6,250 | 2:14.4 | 144 | 795 | 19 |
| 5:36.4 | 7,500 | 2:14.5 | 144 | 794 | 20 |
| 5:36.3 | 8,750 | 2:14.5 | 144 | 794 | 20 |
| 5:36.2 | 10,000 | 2:14.4 | 144 | 795 | 20 |
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10k a day
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