Freddy Banales 6x1000m/1:30r row
6,000
Meters
23:41.9
Time
1:58.4
Pace
402
Calories
| Rest Distance | 1,199 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,199 |
| Overall Time | 32:41.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Stroke Count | 589 |
| Drag Factor | 111 |
January 15, 2025 06:39:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.9 | 6,000 | 1:58.4 | 210 | 1024 | 24 | |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 26 | |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 25 | |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 24 | |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 25 | |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 25 | |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1030 | 24 | |
| r1,199 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6x1000m
app.erg.zone