Freddy Banales 3x15:00/2:00r row
10,936
Meters
45:00.0
Time
2:03.4
Pace
704
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,094 |
| Overall Time | 51:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Stroke Count | 1006 |
| Drag Factor | 111 |
January 13, 2025 07:02:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,936 | 2:03.4 | 186 | 940 | 22 | |
| 15:00.0 | 3,646 | 2:03.4 | 186 | 940 | 23 | |
| 15:00.0 | 3,644 | 2:03.4 | 186 | 939 | 22 | |
| 15:00.0 | 3,646 | 2:03.4 | 186 | 940 | 22 | |
| r158 |
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Workout Graph
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15 min repeats
app.erg.zone