Freddy Banales 30:00 row
7,539
Meters
30:00.0
Time
1:59.3
Pace
500
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 113 |
December 25, 2024 14:13:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,539 | 1:59.3 | 206 | 1008 | 20 |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 20 |
| 10:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 20 |
| 15:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 20 |
| 20:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 20 |
| 25:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 20 |
| 30:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 20 |
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30 minutes - Row - C2 Rankings & Challenges
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