Freddy Banales 2x30:00/3:00r SkiErg
14,300
Meters
1:00:00.0
Time
2:05.8
Pace
903
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,401 |
| Overall Time | 1:06:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 38 |
| Stroke Count | 2273 |
| Drag Factor | 132 |
January 10, 2025 06:23:55
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,300 | 2:05.8 | 175 | 903 | 38 | |
| 30:00.0 | 7,148 | 2:05.9 | 175 | 903 | 38 | |
| 30:00.0 | 7,152 | 2:05.8 | 176 | 904 | 38 | |
| r101 |
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Workout Graph
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30x2 3min rest
app.erg.zone