Freddy Banales 10:00 row
2,081
Meters
10:00.0
Time
2:24.1
Pace
115
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 19 |
| Stroke Count | 191 |
| Drag Factor | 108 |
December 30, 2024 07:42:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,081 | 2:24.1 | 117 | 702 | 19 |
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 19 |
| 4:00.0 | 415 | 2:24.5 | 116 | 698 | 19 |
| 6:00.0 | 416 | 2:24.2 | 117 | 701 | 19 |
| 8:00.0 | 419 | 2:23.1 | 119 | 710 | 19 |
| 10:00.0 | 426 | 2:20.8 | 125 | 731 | 20 |
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10 min warm up
app.erg.zone