Freddy Banales 30:00 SkiErg
7,278
Meters
30:00.0
Time
2:03.6
Pace
467
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 37 |
| Stroke Count | 1128 |
| Drag Factor | 133 |
January 12, 2025 11:11:51
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,278 | 2:03.6 | 185 | 936 | 37 |
| 3:45.0 | 937 | 2:00.0 | 202 | 995 | 40 |
| 7:30.0 | 937 | 2:00.0 | 202 | 995 | 39 |
| 11:15.0 | 881 | 2:07.6 | 168 | 878 | 36 |
| 15:00.0 | 883 | 2:07.4 | 169 | 882 | 36 |
| 18:45.0 | 938 | 1:59.9 | 203 | 998 | 38 |
| 22:30.0 | 937 | 2:00.0 | 202 | 995 | 38 |
| 26:15.0 | 883 | 2:07.4 | 169 | 882 | 37 |
| 30:00.0 | 883 | 2:07.4 | 169 | 882 | 37 |
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30 min rate 22
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