Freddy Banales 20x500m/1:00r row
10,000
Meters
36:26.5
Time
1:49.3
Pace
726
Calories
| Rest Distance | 1,326 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,326 |
| Overall Time | 56:26.5 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 28 |
| Stroke Count | 1042 |
| Drag Factor | 118 |
January 19, 2025 13:56:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:26.5 | 10,000 | 1:49.3 | 268 | 1221 | 28 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 29 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 27 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 26 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 27 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 28 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 27 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 28 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 28 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 28 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 27 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 29 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 29 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 30 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 29 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 30 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 29 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 29 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 29 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 30 | |
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 33 | |
| r1,326 |
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Workout Graph
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20x500 r1
app.erg.zone