Freddy Banales 2x5000m/1:00r row
10,000
Meters
44:14.3
Time
2:12.7
Pace
600
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,051 |
| Overall Time | 46:14.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 987 |
| Drag Factor | 113 |
March 10, 2025 05:57:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:14.3 | 10,000 | 2:12.7 | 150 | 815 | 22 | |
| 22:07.3 | 5,000 | 2:12.7 | 150 | 815 | 22 | |
| 22:07.0 | 5,000 | 2:12.7 | 150 | 815 | 22 | |
| r51 |
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Workout Graph
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5k x2
app.erg.zone