Freddy Banales 10x1000m/1:00r SkiErg
10,000
Meters
38:38.8
Time
1:55.9
Pace
688
Calories
| Rest Distance | 493 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,493 |
| Overall Time | 48:38.8 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 38 |
| Stroke Count | 1498 |
| Drag Factor | 131 |
March 09, 2025 11:13:28
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:38.8 | 10,000 | 1:55.9 | 225 | 1072 | 38 | |
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1101 | 40 | |
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1102 | 40 | |
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1103 | 39 | |
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1104 | 40 | |
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1106 | 39 | |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 38 | |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 37 | |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 38 | |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 37 | |
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1126 | 40 | |
| r493 |
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Workout Graph
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10x1k
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