Freddy Banales 10000m SkiErg
10,000
Meters
40:43.2
Time
2:02.1
Pace
649
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 37 |
| Stroke Count | 1533 |
| Drag Factor | 131 |
March 12, 2025 21:56:27
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:43.2 | 10,000 | 2:02.1 | 192 | 960 | 37 |
| 5:06.3 | 1,250 | 2:02.5 | 190 | 954 | 38 |
| 5:05.8 | 2,500 | 2:02.3 | 191 | 958 | 39 |
| 5:06.6 | 3,750 | 2:02.6 | 190 | 953 | 37 |
| 5:06.1 | 5,000 | 2:02.4 | 191 | 956 | 37 |
| 5:05.7 | 6,250 | 2:02.2 | 191 | 958 | 38 |
| 5:05.9 | 7,500 | 2:02.3 | 191 | 957 | 37 |
| 5:06.1 | 8,750 | 2:02.4 | 191 | 956 | 36 |
| 5:00.7 | 10,000 | 2:00.2 | 201 | 992 | 38 |
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10k a day
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