Freddy Banales v4000m/1:00r...4 SkiErg
10,000
Meters
41:03.6
Time
2:03.1
Pace
645
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,226 |
| Overall Time | 44:03.6 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 37 |
| Stroke Count | 1552 |
| Drag Factor | 130 |
March 17, 2025 05:58:02
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:03.6 | 10,000 | 2:03.1 | 187 | 944 | 37 | |
| 16:39.2 | 4,000 | 2:04.9 | 180 | 918 | 38 | |
| r: 1:00 | 68 | |||||
| 12:21.4 | 3,000 | 2:03.5 | 186 | 938 | 38 | |
| r: 1:00 | 82 | |||||
| 8:08.6 | 2,000 | 2:02.1 | 192 | 960 | 38 | |
| r: 1:00 | 76 | |||||
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1048 | 38 | |
| r226 |
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Workout Graph
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4-3-2-1 10k
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