Freddy Banales 2x5000m/1:00r SkiErg
10,000
Meters
39:40.9
Time
1:59.0
Pace
670
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,056 |
| Overall Time | 41:40.9 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 38 |
| Stroke Count | 1529 |
| Drag Factor | 132 |
March 15, 2025 07:27:05
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:40.9 | 10,000 | 1:59.0 | 207 | 1013 | 38 | |
| 19:55.9 | 5,000 | 1:59.5 | 205 | 1004 | 38 | |
| 19:45.0 | 5,000 | 1:58.5 | 210 | 1023 | 39 | |
| r56 |
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Workout Graph
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5k x2
app.erg.zone