Freddy Banales 10000m SkiErg
10,000
Meters
39:54.3
Time
1:59.7
Pace
664
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 37 |
| Stroke Count | 1498 |
| Drag Factor | 131 |
March 05, 2025 05:48:05
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:54.3 | 10,000 | 1:59.7 | 204 | 1002 | 37 |
| 4:58.5 | 1,250 | 1:59.4 | 206 | 1007 | 39 |
| 5:01.8 | 2,500 | 2:00.7 | 199 | 984 | 37 |
| 4:58.8 | 3,750 | 1:59.5 | 205 | 1005 | 38 |
| 4:59.7 | 5,000 | 1:59.8 | 203 | 999 | 37 |
| 5:00.0 | 6,250 | 2:00.0 | 203 | 997 | 37 |
| 4:59.8 | 7,500 | 1:59.9 | 203 | 998 | 37 |
| 4:58.7 | 8,750 | 1:59.4 | 205 | 1006 | 38 |
| 4:57.0 | 10,000 | 1:58.8 | 209 | 1018 | 39 |
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10k a day
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