Freddy Banales 5000m SkiErg
5,000
Meters
17:59.9
Time
1:47.9
Pace
374
Calories
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 40 |
| Stroke Count | 738 |
| Drag Factor | 132 |
January 18, 2025 10:57:32
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:59.9 | 5,000 | 1:47.9 | 278 | 1256 | 40 |
| 2:15.1 | 625 | 1:48.0 | 277 | 1254 | 42 |
| 2:15.1 | 1,250 | 1:48.0 | 277 | 1254 | 42 |
| 2:14.9 | 1,875 | 1:47.9 | 278 | 1258 | 41 |
| 2:15.2 | 2,500 | 1:48.1 | 277 | 1251 | 41 |
| 2:15.1 | 3,125 | 1:48.0 | 277 | 1254 | 41 |
| 2:15.6 | 3,750 | 1:48.4 | 274 | 1243 | 40 |
| 2:19.8 | 4,375 | 1:51.8 | 250 | 1161 | 39 |
| 2:09.1 | 5,000 | 1:43.2 | 318 | 1393 | 42 |
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