Freddy Banales 6x500m/1:00r SkiErg
3,000
Meters
9:58.8
Time
1:39.8
Pace
248
Calories
| Rest Distance | 270 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,270 |
| Overall Time | 15:58.8 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1511 |
| Stroke Rate | 44 |
| Stroke Count | 441 |
| Drag Factor | 131 |
January 29, 2025 05:45:41
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.8 | 3,000 | 1:39.8 | 352 | 1511 | 44 | |
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 44 | |
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 44 | |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 43 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 44 | |
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 45 | |
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 45 | |
| r270 |
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Workout Graph
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6 x 500 rest 1 min
app.erg.zone