Freddy Banales 4x2500m/1:00r row
10,000
Meters
43:20.2
Time
2:10.0
Pace
611
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,144 |
| Overall Time | 46:20.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 959 |
| Drag Factor | 110 |
March 06, 2025 05:58:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:20.2 | 10,000 | 2:10.0 | 159 | 848 | 22 | |
| 10:54.4 | 2,500 | 2:10.8 | 156 | 837 | 22 | |
| 10:51.5 | 2,500 | 2:10.3 | 158 | 844 | 22 | |
| 10:49.3 | 2,500 | 2:09.8 | 160 | 850 | 22 | |
| 10:45.1 | 2,500 | 2:09.0 | 163 | 860 | 22 | |
| r144 |
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Workout Graph
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Meter Munching 2500x4
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