Freddy Banales 2x30:00/3:00r row
13,628
Meters
1:00:00.0
Time
2:12.0
Pace
822
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,765 |
| Overall Time | 1:06:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 1263 |
| Drag Factor | 121 |
January 22, 2025 21:25:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,628 | 2:12.0 | 152 | 822 | 21 | |
| 30:00.0 | 6,814 | 2:12.0 | 152 | 822 | 21 | |
| 30:00.0 | 6,814 | 2:12.0 | 152 | 822 | 21 | |
| r137 |
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Workout Graph
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30x2 3min rest
app.erg.zone