Freddy Banales 10000m row
10,000
Meters
44:28.4
Time
2:13.4
Pace
596
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 955 |
| Drag Factor | 115 |
March 04, 2025 06:28:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:28.4 | 10,000 | 2:13.4 | 147 | 807 | 21 |
| 5:32.4 | 1,250 | 2:12.9 | 149 | 812 | 21 |
| 5:30.1 | 2,500 | 2:12.0 | 152 | 823 | 21 |
| 5:31.0 | 3,750 | 2:12.4 | 151 | 818 | 21 |
| 5:58.2 | 5,000 | 2:23.2 | 119 | 709 | 20 |
| 5:33.5 | 6,250 | 2:13.4 | 147 | 807 | 21 |
| 5:31.6 | 7,500 | 2:12.6 | 150 | 816 | 22 |
| 5:28.6 | 8,750 | 2:11.4 | 154 | 830 | 22 |
| 5:23.0 | 10,000 | 2:09.2 | 162 | 858 | 23 |
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10k a day
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