Anita Norman

Log

Date Workout Score Ave Comments Action
04/24/23 5:00 944m 2:38.8

Basic warm up
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04/20/23 10:00 1,870m 2:40.4

Warm up
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04/19/23 42:40.1 8,000m 2:40.0

Erg data failed

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04/17/23 8x750m/1:00r 29:10.4 2:25.8 View workout
04/17/23 5:12 1,017m 2:33.3 View workout
04/13/23 30:00 5,518m 2:43.1 View workout
04/13/23 4:04 729m 2:47.6 View workout
04/06/23 8000m 40:55.4 2:33.4 View workout
03/30/23 30:00 6,279m 2:23.3 View workout
03/30/23 4:00 755m 2:38.9 View workout
03/28/23 8x1000m/1:00r 39:35.9 2:28.4 View workout
03/28/23 1000m 5:11.1 2:35.5 View workout
03/23/23 8000m 41:19.3 2:34.9 View workout
03/23/23 1000m 5:12.8 2:36.4 View workout
03/18/23 4:05 769m 2:39.8 View workout
03/16/23 3x20:00/2:00r 11,590m 2:35.3

Long - 3 x 20 min / 2 min easy - Row
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03/16/23 1000m 5:18.2 2:39.1 View workout
03/13/23 6x1000m/1:00r 28:09.5 2:20.7 View workout
03/13/23 1000m 4:58.5 2:29.2 View workout
03/09/23 5000m 26:31.8 2:39.1 View workout
03/09/23 1000m 5:19.9 2:39.9 View workout
03/08/23 5000m 24:12.9 2:25.2

IWD 5k
5k rate ladder
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03/08/23 5:00 988m 2:31.8

Basic warm up
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02/26/23 2997m 17:18.5 2:53.2 View workout
02/26/23 1000m 5:15.6 2:37.8 View workout