Anita Norman

Log

Date Workout Score Ave Comments Action
02/09/19 1000m 5:07.5 2:33.7

cool down

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02/09/19 6000m 27:52.9 2:19.4

first 6k timetrail.

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02/09/19 1000m 4:48.1 2:24.0

wam up

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02/06/19 1000m 4:40.4 2:20.2 View workout
02/06/19 3x2000m/3:00r 28:06.3 2:20.5 View workout
02/06/19 1000m 5:10.2 2:35.1 View workout
02/04/19 2000m 9:15.7 2:18.9 View workout
02/04/19 10x500m/1:00r 23:13.2 2:19.3 View workout
02/04/19 1000m 4:59.9 2:29.9 View workout
02/02/19 2000m 9:26.4 2:21.6 View workout
02/02/19 1000m 4:22.2 2:11.1

1st Time Trial

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02/02/19 500m 2:21.2 2:21.2 View workout
02/02/19 4:54 1,014m 2:25.4 View workout
01/31/19 5000m 23:50.0 2:23.0 View workout
01/28/19 5x1000m/2:00r 23:05.9 2:18.5 View workout
01/26/19 6x750m/2:00r 20:32.4 2:16.9 View workout
01/23/19 8000m 39:58.0 2:29.8 View workout
01/21/19 3x2000m/3:00r 28:20.5 2:21.7 View workout
01/19/19 14x500m/2:00r 13:15.1 2:12.5 View workout
01/14/19 4x2000m/3:00r 38:48.2 2:25.5 View workout
01/14/19 5:24 1,002m 2:42.0 View workout
01/09/19 5x500m/1:30r 11:34.4 2:18.8 View workout
01/02/19 5000m 23:29.8 2:20.9 View workout
12/28/18 30:00 6,330m 2:22.1 View workout
12/22/18 3x1000m/4:00r 13:26.9 2:14.4 View workout