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Log

Date Workout Score Ave Comments Action
06/06/19 6x1000m/3:00r 27:42.3 2:18.5

6x 1000 r20

 View workout
06/06/19 1000m 4:39.3 2:19.6

warm up

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06/03/19 1000m 4:36.6 2:18.3 View workout
06/03/19 6x750m/1:30r 20:03.9 2:13.7

6 x 750: 1 min rest

 View workout
06/03/19 1000m 4:49.6 2:24.8 View workout
06/01/19 30:00 6,289m 2:23.1

30min TT

View workout
06/01/19 1000m 4:48.0 2:24.0 View workout
05/31/19 5000m 23:46.8 2:22.6 View workout
05/31/19 5x5:00/2:30r 5,348m 2:20.2 View workout
05/31/19 1000m 4:48.3 2:24.1 View workout
05/25/19 1000m 4:57.6 2:28.8 View workout
05/25/19 6000m 27:39.8 2:18.3 View workout
05/25/19 1000m 4:47.3 2:23.6 View workout
05/22/19 19x6000m/1:00r 26:48.1 2:14.0

8x 750m precision intervals, 1 min rest

 View workout
05/22/19 1000m 4:54.7 2:27.3 View workout
05/20/19 14x500m/2:00r 13:58.0 2:19.6 View workout
05/20/19 1000m 4:52.6 2:26.3 View workout
05/20/19 17:50.0 4,000m 2:13.7

Intervals data lost, all crashed

 View workout
05/16/19 1000m 4:46.7 2:23.3 View workout
05/16/19 3x2000m/3:00r 27:53.7 2:19.4 View workout
05/16/19 1000m 4:43.5 2:21.7 View workout
05/13/19 1000m 4:51.5 2:25.7 View workout
05/13/19 6x500m/2:00r 12:43.9 2:07.3 View workout
05/13/19 1000m 4:49.2 2:24.6 View workout
05/11/19 10000m 48:42.9 2:26.1 View workout