Anita Norman

Log

Date Workout Score Ave Comments Action
03/09/19 1000m 5:07.7 2:33.8

warm up

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03/07/19 1000m 4:39.7 2:19.8

cool.down

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03/07/19 5000m 23:48.1 2:22.8

5000m @ rate 20

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03/07/19 1000m 4:52.8 2:26.4

warm up

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03/02/19 1000m 5:02.0 2:31.0

cool down

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03/02/19 30:00 6,270m 2:23.5

30 minute TT.

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03/02/19 1000m 4:46.5 2:23.2

wam up

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02/26/19 1000m 4:37.6 2:18.8

cool down

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02/26/19 1000m 4:45.3 2:22.6 View workout
02/26/19 28:06.2 6,000m 2:20.5

3 x 2000m r20 intervals.

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02/22/19 2000m 9:42.4 2:25.6 View workout
02/22/19 2000m 8:51.7 2:12.9

2kTT

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02/22/19 v1000m/2:00r...2 1,500m 2:20.1 View workout
02/20/19 6x1000m/1:00r 28:27.2 2:22.2 View workout
02/20/19 1000m 4:44.9 2:22.4 View workout
02/18/19 2801m 13:40.3 2:26.4 View workout
02/18/19 6x500m/2:00r 13:05.3 2:10.8 View workout
02/18/19 1000m 5:00.1 2:30.0 View workout
02/16/19 1000m 4:26.7 2:13.3

cool down

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02/16/19 4x2000m/2:00r 38:22.4 2:23.9

zerg power session.

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02/16/19 4:46.8 1,000m 2:23.4

Warm.up

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02/13/19 2000m 9:10.8 2:17.7

cool down

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02/13/19 6x500m/2:00r 13:52.0 2:18.6

pyramid 28/24/28/24/28/24

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02/13/19 1000m 4:48.9 2:24.4

warm up

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02/11/19 2000m 9:15.6 2:18.9

cool down

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