Anita Norman

Log

Date Workout Score Ave Comments Action
05/11/19 1000m 4:45.4 2:22.7 View workout
05/08/19 1000m 4:54.6 2:27.3 View workout
05/08/19 5000m 23:12.7 2:19.2

5k strapless

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05/08/19 1000m 4:51.0 2:25.5 View workout
05/01/19 1000m 5:01.2 2:30.6 View workout
05/01/19 4x2000m/2:00r 38:03.2 2:22.7 View workout
05/01/19 1000m 4:55.0 2:27.5 View workout
04/29/19 1000m 4:54.1 2:27.0 View workout
04/29/19 5x1000m/3:00r 22:21.5 2:14.1 View workout
04/29/19 1000m 4:49.3 2:24.6 View workout
04/26/19 2x3000m/5:00r 28:03.9 2:20.3

Power session

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04/22/19 2:19 532m 2:11.2 View workout
04/22/19 4:38 996m 2:19.8 View workout
04/22/19 8x300m/2:45r 9:50.6 2:03.0 View workout
04/22/19 1000m 4:36.3 2:18.1 View workout
04/19/19 2000m 9:14.0 2:18.5

cool down

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04/19/19 5x1000m/1:00r 23:30.1 2:21.0

control session

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04/19/19 1000m 4:47.9 2:23.9

warm up

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04/16/19 2000m 9:27.7 2:21.9

cool down

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04/16/19 5000m 23:28.5 2:20.8 View workout
04/16/19 1000m 4:42.3 2:21.1 View workout
04/13/19 1000m 4:57.0 2:28.5 View workout
04/13/19 5x1000m/2:45r 22:28.9 2:14.8 View workout
04/13/19 1000m 4:45.3 2:22.6 View workout
04/03/19 1000m 4:46.3 2:23.1 View workout