Anita Norman

Log

Date Workout Score Ave Comments Action
05/22/19 19x6000m/1:00r 26:48.1 2:14.0

8x 750m precision intervals, 1 min rest

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05/22/19 1000m 4:54.7 2:27.3 View workout
05/20/19 14x500m/2:00r 13:58.0 2:19.6 View workout
05/20/19 1000m 4:52.6 2:26.3 View workout
05/20/19 17:50.0 4,000m 2:13.7

Intervals data lost, all crashed

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05/16/19 1000m 4:46.7 2:23.3 View workout
05/16/19 3x2000m/3:00r 27:53.7 2:19.4 View workout
05/16/19 1000m 4:43.5 2:21.7 View workout
05/13/19 1000m 4:51.5 2:25.7 View workout
05/13/19 6x500m/2:00r 12:43.9 2:07.3 View workout
05/13/19 1000m 4:49.2 2:24.6 View workout
05/11/19 10000m 48:42.9 2:26.1 View workout
05/11/19 1000m 4:45.4 2:22.7 View workout
05/08/19 1000m 4:54.6 2:27.3 View workout
05/08/19 5000m 23:12.7 2:19.2

5k strapless

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05/08/19 1000m 4:51.0 2:25.5 View workout
05/01/19 1000m 5:01.2 2:30.6 View workout
05/01/19 4x2000m/2:00r 38:03.2 2:22.7 View workout
05/01/19 1000m 4:55.0 2:27.5 View workout
04/29/19 1000m 4:54.1 2:27.0 View workout
04/29/19 5x1000m/3:00r 22:21.5 2:14.1 View workout
04/29/19 1000m 4:49.3 2:24.6 View workout
04/26/19 2x3000m/5:00r 28:03.9 2:20.3

Power session

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04/22/19 2:19 532m 2:11.2 View workout
04/22/19 4:38 996m 2:19.8 View workout