Anita Norman 19x6000m/1:00r row
6,000
Meters
26:48.1
Time
2:14.0
Pace
352
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,000 |
| Overall Time | 26:48.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 1304 |
| Drag Factor | 118 |
May 22, 2019 11:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:48.1 | 6,000 | 2:14.0 | 145 | 800 | 24 |
| 26:48.1 | 6,000 | 2:14.0 | 145 | 800 | 3 |
| 3:21.0 | 750 | 2:14.0 | 145 | 800 | 24 |
| 3:21.0 | 750 | 2:14.0 | 145 | 800 | 24 |
| 3:21.0 | 750 | 2:14.0 | 145 | 800 | 24 |
| 3:21.0 | 750 | 2:14.0 | 145 | 800 | 24 |
| 3:21.1 | 750 | 2:14.0 | 145 | 799 | 24 |
| 3:21.1 | 750 | 2:14.0 | 145 | 799 | 24 |
| 3:21.1 | 750 | 2:14.0 | 145 | 799 | 24 |
| 3:21.1 | 750 | 2:14.0 | 145 | 799 | 24 |
| 3:21.0 | 750 | 2:14.0 | 145 | 800 | 24 |
| 3:21.0 | 750 | 2:14.0 | 145 | 800 | 24 |
| 3:21.1 | 750 | 2:14.0 | 145 | 799 | 24 |
| 3:21.1 | 750 | 2:14.0 | 145 | 799 | 24 |
| 3:21.0 | 750 | 2:14.0 | 145 | 800 | 24 |
| 3:21.0 | 750 | 2:14.0 | 145 | 800 | 24 |
| 3:21.0 | 750 | 2:14.0 | 145 | 800 | 24 |
| 3:21.0 | 750 | 2:14.0 | 145 | 800 | 24 |
| 0 | |||||
| 0 |
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Workout Graph
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8x 750m precision intervals, 1 min rest