Anita Norman

Log

Date Workout Score Ave Comments Action
05/24/25 10:00.0 2,062m 2:25.4

Gym warm up

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05/22/25 10:00.0 2,065m 2:25.2

Gym warm up prior to lifting

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05/21/25 4:03 736m 2:45.1 View workout
05/16/25 10:00.0 2,025m 2:28.1

Croatia hols erg

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05/08/25 10:00 2,066m 2:25.2

Gym cool down
app.erg.zone

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05/06/25 v10:00/1:01r...2 4,036m 2:28.6 View workout
05/06/25 4:08 779m 2:39.2 View workout
04/19/25 v10:00/2:01r...3 5,921m 2:32.0 View workout
04/19/25 4:08 769m 2:41.3 View workout
04/16/25 30:00 5,922m 2:31.9 View workout
04/16/25 4:02 748m 2:42.2 View workout
04/02/25 v5:00/1:01r...7 6,993m 2:30.1 View workout
04/02/25 4:03 743m 2:43.9 View workout
03/31/25 15:00 3,037m 2:28.1

Base building
app.erg.zone

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03/20/25 5x10c/0:20r 3:19.4 2:07.0 View workout
03/20/25 2:32 511m 2:28.8 View workout
03/20/25 15:00 3,039m 2:28.0 View workout
03/20/25 6:04 1,150m 2:38.3 View workout
03/05/25 2:34 512m 2:30.3 View workout
03/05/25 15:00 3,080m 2:26.1

rowing for fitness, RowAlong.

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03/05/25 5:03 950m 2:39.7 View workout
02/27/25 300m 1:10.8 1:58.0

Feb CTC
app.erg.zone

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02/27/25 10:00 2,047m 2:26.5

Gym cool down
app.erg.zone

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02/19/25 2:34 511m 2:30.6 View workout
02/19/25 2x7:00/1:00r 2,848m 2:27.4 View workout