Anita Norman

Log

Date Workout Score Ave Comments Action
06/24/24 2x15:00/1:00r 5,799m 2:35.1

Base building
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06/24/24 2x9:00/2:00r 3,815m 2:21.5 View workout
06/24/24 5:00 983m 2:32.5

Basic warm up
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06/20/24 1:00:00 11,329m 2:38.8 View workout
06/06/24 30:00 5,774m 2:35.8

Blind 30
No monitor
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06/06/24 5:00 907m 2:45.3

Basic warm up
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06/03/24 5x1000m/1:00r 26:01.7 2:36.1 View workout
06/03/24 5x4:00/r 4,161m 2:24.1 View workout
06/03/24 1000m 5:20.1 2:40.0 View workout
05/30/24 v1:00/1:00r...4 3,037m 2:18.2

May ctc
Variable intervals
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05/30/24 5:00 973m 2:34.1

Basic warm up
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05/27/24 20:00 4,136m 2:25.0 View workout
05/27/24 5:00 969m 2:34.7

Basic warm up
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05/25/24 2x15:00/1:00r 5,781m 2:35.6

Base building
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05/25/24 5:00 951m 2:37.7

Basic warm up
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05/23/24 2x15:00/1:00r 5,800m 2:35.1 View workout
05/23/24 4:07 768m 2:41.0 View workout
05/13/24 40:00 7,688m 2:36.0 View workout
05/09/24 3000m 16:03.4 2:40.5 View workout
05/09/24 2x9:00/2:00r 3,779m 2:22.8 View workout
05/09/24 10:00 1,938m 2:34.7 View workout
05/02/24 8000m 42:18.1 2:38.6 View workout
04/29/24 3000m 15:47.1 2:37.8 View workout
04/29/24 20:00 4,143m 2:24.8 View workout
04/29/24 1000m 5:14.0 2:37.0 View workout