Anita Norman

Log

Date Workout Score Ave Comments Action
07/18/24 2x15:00/1:00r 5,817m 2:34.7 View workout
07/18/24 4:08 755m 2:44.6 View workout
07/15/24 v11:00/1:22r...3 6,379m 2:35.1 View workout
07/15/24 4:06 749m 2:44.4 View workout
07/06/24 30:00 5,842m 2:34.0 View workout
07/06/24 1000m 5:06.8 2:33.4 View workout
07/03/24 3000m 15:30.5 2:35.0 View workout
07/03/24 20:00 4,181m 2:23.5 View workout
07/01/24 5000m 26:03.5 2:36.3 View workout
06/27/24 8000m 42:23.6 2:38.9 View workout
06/27/24 624m 2:36.4 2:05.3 View workout
06/27/24 10:00 1,921m 2:36.1

Basic warm up
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06/24/24 2x15:00/1:00r 5,799m 2:35.1

Base building
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06/24/24 2x9:00/2:00r 3,815m 2:21.5 View workout
06/24/24 5:00 983m 2:32.5

Basic warm up
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06/20/24 1:00:00 11,329m 2:38.8 View workout
06/06/24 30:00 5,774m 2:35.8

Blind 30
No monitor
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06/06/24 5:00 907m 2:45.3

Basic warm up
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06/03/24 5x1000m/1:00r 26:01.7 2:36.1 View workout
06/03/24 5x4:00/r 4,161m 2:24.1 View workout
06/03/24 1000m 5:20.1 2:40.0 View workout
05/30/24 v1:00/1:00r...4 3,037m 2:18.2

May ctc
Variable intervals
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05/30/24 5:00 973m 2:34.1

Basic warm up
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05/27/24 20:00 4,136m 2:25.0 View workout
05/27/24 5:00 969m 2:34.7

Basic warm up
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