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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
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Log

Date Workout Score Ave Comments Action
03/14/24 1000m 5:21.3 2:40.6 View workout
03/14/24 20:00 4,223m 2:22.0 View workout
03/14/24 10:00 1,906m 2:37.3 View workout
03/11/24 4x5:00/r 4,108m 2:26.0 View workout
03/11/24 0:49 159m 2:36.9 View workout
03/11/24 1000m 5:10.8 2:35.4 View workout
03/08/24 5000m 24:02.5 2:24.2 View workout
03/08/24 5:00 988m 2:31.8

Basic warm up
app.erg.zone

 View workout
03/07/24 1500m 7:34.3 2:31.4 View workout
03/07/24 20x0:30/0:30r 2,336m 2:08.4 View workout
03/07/24 1000m 4:59.7 2:29.8 View workout
03/04/24 20x1:00/r 3,901m 2:33.8 View workout
03/04/24 4x3:00/2:00r 2,668m 2:14.9 View workout
03/04/24 1000m 5:06.8 2:33.4 View workout
02/29/24 20:00 3,967m 2:31.2 View workout
02/29/24 1000m 5:18.8 2:39.4 View workout
02/26/24 v1500m/1:00r...7 4,000m 2:17.3 View workout
02/26/24 1000m 5:04.1 2:32.0 View workout
02/22/24 5000m 26:22.9 2:38.2 View workout
02/22/24 20:00 3,915m 2:33.2 View workout
02/22/24 1000m 5:24.1 2:42.0 View workout
02/19/24 10x1:00/1:00r 2,349m 2:07.7 View workout
02/19/24 20:00 3,845m 2:36.0 View workout
02/19/24 1000m 5:06.9 2:33.4 View workout
02/15/24 4x5:00/r 3,982m 2:30.6 View workout